White beans

White beans are another type of legume that is rich in protein and fiber. It is considered delicious and beneficial to the body. White beans can be used in many dishes such as soups, salads, soups, curries and stuffings. It can also be used to make hummus and veggie hamburgers.

White beans are popular in many cuisines around the world, characterized by their creamy texture and subtle flavour. In addition, white beans provide many health benefits, as they help lower cholesterol levels, improve cardiovascular health, enhance digestion and contribute to feeling full for a longer period.

The most important benefits of white beans are:

1- Improves digestion and regulates bowel movement.
2- It contributes to reducing harmful cholesterol levels in the blood.
3- Improve heart health and reduce the risk of heart disease.
4- It helps regulate blood sugar levels, making it suitable for diabetics.
5- It contains a lot of potassium, which helps strengthen bones and improve the recovery process in case of fractures.
6- It strengthens the immune system and protects against infection.
7- It helps improve the health of skin, hair and nails.

White beans can be prepared in several ways, including cooking them in water or using them in many different recipes, such as salads, stuffings, and main dishes for lunch and dinner. It is important to eat it regularly as part of a balanced diet and not to eat it excessively, as large quantities can cause gas, bloating, and damage to the digestive system.