Brown lentils are considered a healthy legume that is rich in many health benefits, as it contains many beneficial nutrients for the body, such as protein, fiber, iron, essential amino acids, vitamins, and minerals.
Among its most important benefits:
1. It helps regulate blood sugar levels, making it suitable for diabetics.
2. Improves digestion and helps regulate bowel movement.
3. It helps reduce harmful cholesterol levels in the blood.
4. Reduces the risk of heart disease and cancer.
5. It protects the body from tissue infections and improves the body’s immunity.
6. It helps strengthen bones and prevent osteoporosis problems.
7. Improves the appearance of skin and hair.
Eating brown lentils regularly as part of a balanced diet can bring many health benefits to the body. Brown lentils can be prepared with water or eaten in different dishes such as soup, salads, and main dishes for lunch and dinner.